STRAVA RIDE DATA
Route:
Distance: 40 miles
Avg. Moving Speed:
Moving Time: 2:28:00
Total Time: 16.4 mph
Ride Total TSS:98.9 (0.63 IF)
Group:
Solo
Goal:
Just spin the crank
Ride Description:
Challenges will come and go and today was one of those times. Friday morning I started feeling symptoms of a head cold or allergies, by Friday evening I was feeling even worse and then through the night could barely sleep. I believe I went to the rest room twice at each hour between 10 pm and 4 am with just barely a few minutes of sleep between.
I wanted to go ride with Mike and Gary, but it was pretty apparent that I was in no condition. Even on the flat pavement of the Silver Comet I was struggling to hold speed. Pretty much my whole body ached, but I also did not want to just sit around the house. It was nice to be out in the sunlight and spin the cranks.
I just hope that going today doesn't make it worse and that by next week this dreaded illness is long gone.
I wanted to go ride with Mike and Gary, but it was pretty apparent that I was in no condition. Even on the flat pavement of the Silver Comet I was struggling to hold speed. Pretty much my whole body ached, but I also did not want to just sit around the house. It was nice to be out in the sunlight and spin the cranks.
I just hope that going today doesn't make it worse and that by next week this dreaded illness is long gone.
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Subway sandwich
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Subway sandwich
Bike:
LOOK 585, Garmin 800, Powertap SL+
Overall Powertap Data:
Entire workout (126 watts):
Duration: 2:30:40 (2:33:05)
Work: 1140 kJ
TSS: 99.4 (intensity factor 0.63)
Norm Power: 139
VI: 1.1
Distance: 40.494 mi
Min Max Avg
Power: 0 437 126 watts
Cadence: 8 246 73 rpm
Speed: 0 23.9 16.2 mph
Pace 2:31 0:00 3:43 min/mi
Altitude: 907 1139 1017 ft
Crank Torque: 0 1290 154 lb-in
Temperature: 59 73.4 66.7 Fahrenheit
Duration: 2:30:40 (2:33:05)
Work: 1140 kJ
TSS: 99.4 (intensity factor 0.63)
Norm Power: 139
VI: 1.1
Distance: 40.494 mi
Min Max Avg
Power: 0 437 126 watts
Cadence: 8 246 73 rpm
Speed: 0 23.9 16.2 mph
Pace 2:31 0:00 3:43 min/mi
Altitude: 907 1139 1017 ft
Crank Torque: 0 1290 154 lb-in
Temperature: 59 73.4 66.7 Fahrenheit
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