STRAVA RIDE DATA
Route:
Distance: 40 miles
Avg. Moving Speed: 17.8 mph
Moving Time: 2:16:11
Total Time: 2:19:34
Ride Total TSS: 124 (0.74 IF)
Group:
Solo
Goal:
Spin the cranks and keep the legs active until I can get past these allergies or cold
Ride Description:
Just get out and ride was my goal. Yesterday was tough because I was feeling pretty rough and today was only a touch better, but it was good enough to try to hang with a guy on the return and he was a putting in a brisk steady pace. Not too shabby for how I feel at the moment.
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, Glutamine, BCAA
10 oz from Bottle #2 water, Glutamine, BCAA
Post Ride | 30 gram protein drink
Home | hamburger patty, sweet potato, baked beans
10 oz from Bottle #2 water, Glutamine, BCAA
Post Ride | 30 gram protein drink
Home | hamburger patty, sweet potato, baked beans
Bike:
LOOK 585, Garmin 800, Powertap SL+
Overall Powertap Data:
Entire workout (143 watts):
Duration: 2:18:25 (2:19:36)
Work: 1188 kJ
TSS: 124.8 (intensity factor 0.737)
Norm Power: 162
VI: 1.13
Distance: 40.732 mi
Min Max Avg
Power: 0 575 143 watts
Cadence: 7 239 75 rpm
Speed: 0 26 17.7 mph
Pace 2:19 0:00 3:23 min/mi
Crank Torque: 0 1698 170 lb-in
Temperature: 71.6 77 74.4 Fahrenheit
Duration: 2:18:25 (2:19:36)
Work: 1188 kJ
TSS: 124.8 (intensity factor 0.737)
Norm Power: 162
VI: 1.13
Distance: 40.732 mi
Min Max Avg
Power: 0 575 143 watts
Cadence: 7 239 75 rpm
Speed: 0 26 17.7 mph
Pace 2:19 0:00 3:23 min/mi
Crank Torque: 0 1698 170 lb-in
Temperature: 71.6 77 74.4 Fahrenheit
No comments:
Post a Comment