Comet - 2 Hour Spin

 

GARMIN RIDE DATA
STRAVA RIDE DATA

Route:

Distance: 40 miles

Avg. Moving Speed:  18 mph

Moving Time: 2:14:41

Total Time:  2:17:08

Ride Total TSS: 123 (0.75 IF)

Group:

Solo

Goal:

Keep a steady tempo if possible

Ride Description:

Just too many people on this beautiful day to keep a good pace and be safe. When the path was clear my legs were more than willing to respond and everything felt so much smoother than yesterday. There is no telling what I could have done with no traffic slowdowns, detours and stops.

Nutrition Intake During and after the Course:

24 oz from Bottle #1 water, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, granola bar
Home | baked spaghetti

Bike: 

Felt B10, Quarq Cinqo, Garmin 800

Overall Powertap Data: 

Lap 1:
Duration: 1:09:54 (1:09:56)
Work: 657 kJ
TSS: 68.5 (intensity factor 0.78)
Norm Power: 172
VI: 1.08
Distance: 20.315 mi
Min Max Avg
Power: 0 563 159 watts
Cadence: 4 109 74 rpm
Pace 2:23 0:00 4:05 min/mi
Altitude: 890 1105 993 ft
Crank Torque: 0 1418 187 lb-in
Temperature: 66.2 73.4 69.3 Fahrenheit

Lap 2:
Duration: 1:05:34
Work: 548 kJ
TSS: 53.1 (intensity factor 0.713)
Norm Power: 157
VI: 1.1
Distance: 20.034 mi
Min Max Avg
Power: 0 634 143 watts
Cadence: 7 106 73 rpm
Pace 2:17 0:00 4:15 min/mi
Altitude: 905 1110 998 ft
Crank Torque: 0 1430 169 lb-in
Temperature: 66.2 73.4 69.3 Fahrenheit