Comet - 40

 

GARMIN RIDE DATA
STRAVA RIDE DATA

Route:

Distance: 40 miles

Avg. Moving Speed: 18 mph 

Moving Time: 2:14:16

Total Time: 2:17:30 

Ride Total TSS: 116 (0.72 IF)

Group:

Solo

Goal:

Spin the cranks, try to get in a sustained block of Tempo at some point

Ride Description:

My legs were somewhat cooked from yesterday's big TSS ride, but I still got in a good block of tempo.

Nutrition Intake During and after the Course:

24 oz from Bottle #1 water, Glutamine, BCAA
24 oz from Bottle #2 water, Glutamine, BCAA
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, grain bar
Home | chicken tenders, potato salad, salad

Bike: 

Felt B10, Garmin 800, Quarq Cinqo, Flo 60/Michelin Pro4's @ 110 psi 

Overall Powertap Data: 

Entire workout (145 watts):
Duration: 2:17:29 (2:17:32)
Work: 1167 kJ
TSS: 115.3 (intensity factor 0.724)
Norm Power: 159
VI: 1.1
Distance: 40.768 mi
Min Max Avg
Power: 0 495 145 watts
Cadence: 5 99 74 rpm
Speed: 0 30.1 18  mph
Pace 1:60 0:00 3:47 min/mi
Crank Torque: 0 1774 171 lb-in
Temperature: 77 87.8 81.1 Fahrenheit