Sunday, June 30, 2013

W2-Comet-TT Bike


Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data
Overall Ride Metrics:                                                       
Distance:  miles
Avg. Moving Speed: 18.4 mph
Moving Time: 2:12:28
Total Time:  2:18:56
Ride Total TSS: 106.2 (0.695 IF)
Group or Solo:                                                                  
Solo
Goal:                                                                                 
Just another day in the ramp up
Ride Description:                                                            
Too many people to really open up the engine, but my legs are starting to feel a bit better and certainly better than yesterday. Still a long way to climb up out of the low 60 CTL and start putting out some decent interval numbers.

Great day to be outside and especially to be on a bike going fast or at least faster.
Weather:                                                                          
 Sunny, Slight breeze (maybe a tailwind coming back), 88 degree (F)
Nutrition Intake During and after the Course:             
24 oz from Bottle #1 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, Frozen drink from QT
Home | Chicken salad
Bike:                                                                                  
Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi, Bontrager ANT+ Speed Sensor
Overall Power Data:                                                        
Entire workout (142 watts):

Duration: 2:14:32 (2:18:59)

Work: 1139 kJ

TSS: 106.8 (intensity factor 0.696)

Norm Power: 153

VI: 1.07

Pw:HR: n/a

Pa:HR: n/a

Distance: 40.545 mi

Elevation Gain: 608 ft

Elevation Loss: 566 ft

Grade: 0.0 % (49 ft)

Min Max Avg

Power: 0 451 142 watts

Cadence: 5 103 74 rpm

Speed: 0 25.2 18.2 mph

Pace 2:23 0:00 3:18 min/mi

Altitude: 920 1119 1028 ft

Crank Torque: 0 1708 168 lb-in

Temperature: 77 96.8 80.6 Fahrenheit


_____________________________________________
 Liked having the addition of a Bontrager Speed Sensor, which really helped under the heavy tree canopy to keep my speed and distance correct compared to the GPS speed.
 


Saturday, June 29, 2013

W2-BBC60 - Group


Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data
Overall Ride Metrics:                                                       
Distance: 60 miles
Avg. Moving Speed: 17  mph
Moving Time: 3:30:46
Total Time: 3:46:41
Normal Power (NP): 152
Ride Total TSS: 174.9 (0.69 IF)
Group or Solo:                                                                  
Group: Mike, Peter, Jamie, Greg, Baron, Jack, Tom (?) and me
Goal:                                                                                 
Hang with the group
Ride Description:                                                            
Great to be out riding with this group today. My health feels like it is getting back on track after a back injury and then a respiratory illness. My lungs felt pretty clear today, but my heart rate still seemed a little high. I can tell that I have lost some fitness.

Besides my ailments, it was a really great to see each and ride with each today. It's been a while since I have been out on a group ride and even longer with some of the folk. First time to meet Baron and Tom (I hope I have his name correct) and they along with Greg put on a challenging pace in the last miles. I just wasn't able to hang on that pace. I wish I could have blamed it on the warm up miles.

Mike was nice enough to drop back with me and we waited for Jamie, Peter and Jack to catch up with us and finish the route together.

Anytime I can get out and spin the cranks I consider it a blessed day, but being out with this group of friends made it even better.
Weather:                                                                          
 Hot Humid Calm Air 88 degrees (F)
Nutrition Intake During and after the Course:             
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink, Powerbar Gel Bites
Home | Turkey sandwich
Bike:                                                                                  
LOOK 585,  Garmin 800, Powertap SL+, Michelin Pro 4's @ 110 psi
Overall Power Data:                                                        

Entire workout (111 watts):

Duration: 3:46:46

Work: 1470 kJ

TSS: 174.8 (intensity factor 0.69)

Norm Power: 152

VI: 1.37

Pw:HR: n/a

Pa:HR: n/a

Distance: 59.98 mi

Elevation Gain: 1669 ft

Elevation Loss: 1681 ft

Grade: -0.0 % (-5 ft)

Min Max Avg

Power: 0 642 111 watts

Cadence: 8 246 84 rpm

Speed: 0 34.9 15.9 mph

Pace 1:43 0:00 3:47 min/mi

Altitude: 671 940 792 ft

Crank Torque: 0 1637 118 lb-in

Temperature: 68 93.2 77.0 Fahrenheit






_____________________________________________
 

W2-BBC-12-Solo



Route and Ride Data Links:                                           
Garmin - Ride Data
Strava    - Ride Data
Overall Ride Metrics:                                                       
Distance: 12.2 miles
Avg. Moving Speed: 17.6  mph
Moving Time: 0:41:47
Total Time:  0:43:25
Normalized Power (NP): 160
Ride Total TSS: 38 (0.729 IF)
Group or Solo:                                                                  
Solo
Goal:                                                                                 
Warm up solo miles just to get in few extra before the group ride
Ride Description:                                                            
I could feel the loss of fitness....argh!!
Weather:                                                                          
 Humid calm cloudy
Nutrition Intake During and after the Course:             
8 oz from Bottle #1 water
Bike:                                                                                  
LOOK 585,  Garmin 800, Powertap SL+ ,Pro 4's @ 110 psi
Overall Power Data:                                                        



Entire workout (128 watts):

Duration: 43:25

Work: 333 kJ

TSS: 38.1 (intensity factor 0.729)

Norm Power: 160

VI: 1.25

Pw:HR: n/a

Pa:HR: n/a

Distance: 12.243 mi

Elevation Gain: 257 ft

Elevation Loss: 268 ft

Grade: -0.0 % (-7 ft)

Min Max Avg

Power: 0 385 128 watts

Cadence: 9 196 83 rpm

Speed: 0 35.4 16.9 mph

Pace 1:42 0:00 3:33 min/mi

Altitude: 783 936 840 ft

Crank Torque: 0 984 138 lb-in

Temperature: 64.4 68 65.1 Fahrenheit




_____________________________________________
 

Sunday, June 16, 2013

Comet - Back Rehab


Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data
Overall Ride Metrics:                                                       
Distance: 36.3 miles
Avg. Moving Speed: 18.3 mph
Moving Time: 1:59:04
Total Time: 2:01:15 
Ride Total TSS:103 (0.72 IF)
Group or Solo:                                                                  
Solo
Goal:                                                                                 
Continue to increase the intensity for therapy
Ride Description:                                                            
Barely any pain in the rotation of the crank. Up until this point there has been a fairly sharp pain in my lower back L5 area that radiates out to the right hip especially when the right knee is the 12 o clock position. Each day of therapy type spinning it has shown some improvement with today very little discomfort noticed. My legs felt a bit better and I pushed a little higher into the 200 watt range, which was something I found difficult until today.

I am hoping that I can resume with L4 intervals this week, but I may play it safe and go another week of stepping first into the L3 zone and see how that goes.
Weather:                                                                          
 86 (F) slight breeze
Nutrition Intake During and after the Course:             
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink, Powerbar Gel Bites
Home | Roast Beast and other goodies
Bike:                                                                                  
Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi
Overall Power Data:                                                        
Entire workout (148 watts):
Duration: 2:00:56 (2:01:16)
Work: 1055 kJ
TSS: 103 (intensity factor 0.723)
Norm Power: 159
VI: 1.08
Distance: 36.385 mi
Min Max Avg
Power: 0 447 148 watts
Cadence: 7 111 77 rpm
Speed: 0 25.2 16.2 mph
Pace 2:23 0:00 3:42 min/mi
Altitude: 901 1133 1029 ft
Crank Torque: 0 1774 166 lb-in
Temperature: 77 86 79.9 Fahrenheit

_____________________________________________
 

Saturday, June 15, 2013

Brewery - Back Rehab Ride

GARMIN RIDE DATA
STRAVA RIDE DATA

Route:
Distance: 81 miles
Avg. Moving Speed:  16.3 mph
Moving Time: 4:59:18
Total Time:  5:09:30
Ride Total TSS: 190 (0.62 IF)
Group:
Solo
Goal:
Keep the intensity low and try not to reinjure my lower back.
Ride Description:
Still waiting for my back to heal and it is slowly getting there. I could not put full L3 or L4 type of power output for any sustained period because I could feel the pressure begin impact the area of my lower back. I can tell my legs are starting to lose the fitness because I have not been able to train in my normal weekly structure.

At least I am able to keep some of the fitness with these longer lower intensity rides and with some shorter indoor weekday training.
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, Glutamine, BCAA, maltodextrin
24 oz from Bottle #2 water, Glutamine, BCAA, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 40
Post Ride | 30 gram protein drink
Home | Turkey wrap
Bike: 
Felt B10, Quarq Cinqo, Flo 60's with Michelin Pro 4's at 110 psi
Overall Powertap Data: 
Entire workout (116 watts):
Duration: 5:03:57 (5:09:32)
Work: 2075 kJ
TSS: 190.6 (intensity factor 0.62)
Norm Power: 136
VI: 1.18
Distance: 81.098 mi
Min Max Avg
Power: 0 419 116 watts
Cadence: 7 111 76 rpm
Speed: 0 36.5 15.7 mph
Pace 1:39 0:00 3:49 min/mi
Crank Torque: 0 1304 130 lb-in
Temperature: 62.6 91.4 76.3 Fahrenheit


Saturday, June 8, 2013

Comet - Back Rehab Ride

 
GARMIN RIDE DATA
STRAVA RIDE DATA

Route:
Distance: 81 miles
Avg. Moving Speed:  16.3 mph
Moving Time: 4:56:51
Total Time: 5:00:00
Ride Total TSS: 209 (0.65 IF)
Group:
Solo
Goal:
Easy spin due to a back injury and severe spasm last week
Ride Description:
Not much to say other than it was nice to be able to get out and spin light after a tough week of sharp pain in my lower back, pain radiating out in my right hip and all the surrounding muscle groups reacting in a spasm.

Big part of today was to not trigger another episode which means trying not to make any sudden moves, keep the intensity down, ride on flat pavement. Most of that was accomplished, but there were a few inclines and a moment or two where I had to apply more torque on the pedals to get up those inclines and I could feel the increased tension on my lower back each time the intensity went up.

Toward the last 10 miles I could feel my lower back and hips starting to tighten up and it was a little nauseating, but I managed to spin a few miles just to keep my legs and heart from getting bored sitting around the house nursing this back spasm.

After laying on some ice packs at home and even dozing off for a few minutes I think it went okay. I enjoyed being out on the bike.
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, Glutamine, BCAA, maltodextrin
24 oz from Bottle #2 water, Glutamine, BCAA, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 40
Post Ride | 30 gram protein drink
Bike: 
LOOK 585, Garmin 800, Powertap SL+
Overall Powertap Data: 
Entire workout (127 watts):
Duration: 5:01:31 (5:09:55)
Work: 2301 kJ
TSS: 209.4 (intensity factor 0.646)
Norm Power: 142
VI: 1.12
Distance: 81.751 mi
Min Max Avg
Power: 0 531 127 watts
Cadence: 9 246 82 rpm
Speed: 0 25.8 16.3 mph
Pace 2:19 0:00 3:41 min/mi
Crank Torque: 0 1708 140 lb-in
Temperature: 62.6 82.4 70.5 Fahrenheit
 

 

Saturday, June 1, 2013

2014 Mazda CX-5 Touring - A Cyclist's Perspective


2014 Mazda CX-5 Touring
(Any images can be increased in size by clicking)

First a bit of a disclaimer: In no way do I claim to be a professional product reviewer and non of the products listed below were given to me for review and no special price breaks were given to me for the following comments. Everything within this blog post is my personal perspective and non of the services or purchases were negotiated based on making positive comments. I did not mention to any of the sales or service staff for any of the products listed that there would be blog review. Every product shown below were negotiated for a fair price just like everyone else has to do.

The intent of this blog post is not so much a review, but to help others that are cycling enthusiast that are also considering a vehicle upgrade. I wanted to add a few things to highlight the CX-5 from the perspective of cycling and show some pictures that I found difficult to find like hitch installation, cargo space and the back up camera view with bikes on the rack.
2014 Mazda Cx-5 Touring:
Purchased from: Jim Ellis Mazda Marietta
 Pros:
  • Very good gas mileage for this type of vehicle (see Fuelly for comparison)
  • Great handling in both city, interstate and rural traffic (feels sporty in handling)
  • Nice amenities in the upper two trims and options packages for each trim
  • Good pricing and flexibility between the three trim models
  • For just two in our household there is plenty of cargo area with the rear seats up or down
  • Decent stereo, Bluetooth, phone connection for calls or music
  • Comfortable seats (however I have not been on an extended trip yet)
  • All-wheel drive or front wheel drive is available on all three trims.
  • Push button start
  • Side mirror sensors to help with cars in the blind spots
  • Jim Ellis staff were very helpful, friendly, responsive and willing to talk price
  • Jim Ellis sales agents, Steve Moore and Adam Tolliver were very helpful to us and I would recommend them.
  • Interior seems quiet in comparison to my previous vehicle and quieter than my wife's car so I am happy. I don't feel like I need to crank up the stereo to on the interstate to hear it or need to talk louder. There is some wind noise at the side mirrors at higher speeds, but not excessive.
Cons:
  • Push button start and while I noted as a pro above for the cyclists that carry minimal gear the key fob is larger than a key and can be damaged by wet or grit. A replacement is expensive. This key fob will need to be placed in something waterproof and placed in a secure location on the bike while away from the car. This was not an issue with normal key ignition where I could have spare keys made for cheap and left a key in a magnetic holder below the car in case I got locked out. That spare key did come in handy on one occasion.
  • Not enough cargo height to use a fork mount and haul the bike in the cargo area. A bike can certainly be laid down in the cargo area at the loss of cargo space.
There are plenty of websites available for better car and owner reviews. The more research that one does will help in finding the vehicle that meets daily needs and also helps in negotiating a good price. Best wishes on the search. As for me now with a few hundred miles on mixed use driving I am pretty sure I got the right vehicle that fits my active lifestyle and as for my purchase experience at Jim Ellis Mazda Marietta it was very good as well.

Leading up to this purchase I also test drove the 2014 Subaru Forester and Impreza. We were impressed by both of those, but the CX-5 remained in our top spot.

More pictures below

Curt Class 3 Hitch:

Purchased and Installation from: Pat Rogers Hitches a Curt Class 3 (Model C13127)

Pros:
  • 2" hitch allows for greater number of accessories available.
  • Sturdy connection
  • Hitch drops below the bottom of the bumper so no cutting notches in the car bumper
  • Price for hitch and installation was good
  • Great guys at Pat Rogers Hitches and will get the right part(s) installed
  • Took less than an hour for Pat Rogers installation and the bolts were torqued down well
  • Self-installation is not that hard with an extra set of helping hands, but the exhaust will need to be dropped to get the hitch lined up with the bolt holes. Videos are available on YouTube for installation.
Cons:

None that I can currently note about the hitch
Pat Rogers Hitches has recently moved and was a little hard to find tucked away in an older industrial area of Marietta. Not a bad location now that I know where they are located. Call for location before driving.

More pictures below

Kuat NV Bike Rack:
Pronounced Koo-at this hitch mounted bike rack is a beast (in a good sense).
Purchased from: The Sport Factory in Roswell, Georgia using a first time customer coupon.

Pros:
  • Very high level materials, design and high quality protective paint
  • Easy and fast to mount or remove bikes
  • 3 locking tilt positions (bike mount, up for non-use and down to access the cargo area)
  • Integrated cable lock that can weave through two frames and is hidden within the rack
  • Very appealing looks (personal opinion of course)
  • Knob adjustment to remove movement within the hitch.
  • Comes in two hitch mount sizes, 2" and 1 1/4
  • Has a built in bike stand for onsite bike repair or maintenance

Cons:
  • Because it is design to last a lifetime and it is sturdy it is also pretty heavy so it may not be a rack that will quite as easy or quick to remove and replace as lighter racks.
  • The integrated cable lock is just a tad short and can be difficult to secure all of the bike components. You may have to think about how you are going to route the cable through wheels and frames to get the most security. Other cable locks may be required to secure everything.

More pictures below

XPEL Ultimate / Atlanta Protective Films:
Purchased and applied by Atlanta Film Protection located in Canton, Georgia by owner Derek Johnson. If you visit the website you might get the feeling that Derek only caters to really expensive sports cars, but he does apply the protective film for many daily drivers that desire to keep their cars looking good over the years. Since I plan to hang on to the CX-5 for quite a while I wanted to keep the front protected from small rock chips. Something I did not do on my last car and it looked pretty rough at the time of trade in.

My overall experience with Derek was great. He was very helpful and courteous during the whole process and the time of application was about 4 hours. At the time of picking up the car Derek went through explaining his process of prepping the vehicle with cleaning, claying, applying the film and sealing.

I was really impressed how well Derek prepped the car and applied the film. It was struggle to see the film on the car unless I picked an angle to find the slightest shadow. The film was a little easier to see in with certain angles in sunlight, but still very hard to see. What is cool about the Xpel Ultimate film is its self-healing qualities. If there is a scratch on the film it will smooth out when it warms up over a certain temperature. It can be washed, waxed and sealed like regular exterior car care.

I had the film applied to part of the hood, bumper, grill, mirrors and door cups.

If you are interested in protecting your vehicle here is Derek's contact information.
Atlanta Protective Films
Atlanta Protective Films - Gallery of Cars

CX-5 pictures below with the Xpel Film

Any of the pictures below can be increased in size by clicking
Mazda CX-5 Touring:

I will be adding seat covers because I cannot seem to keep bike grease off of me
and I know these seats will eventually get a dose as well, but I do like the interior


Pretty good cargo area


More cup holders


Infotainment is just what one needs while driving to the cycling venue
Plus hands free calls for those friends calling to say their gonna be late


90 degrees (F) outside driving home after an 80 mile cycling route
and this AC unit was chillin just fine


Back up camera view with bikes attached.
Not too bad, but I can manage just fine without a camera anyway.


Bottle holder in all the doors


Roof Rails for more fun sporting or hauling attachments


Key Fob for push button start
Something I did not think about is carrying this when away from the car.
I finally got it squeezed into the ultra small bike bag to keep it from sweat, rain and grit.
It is like $300 to replace and is sensitive to damage from water or sand.
Got to be careful with this little item

Plenty of room for the rest of the bike gear
Curt Class 3 Hitch:
Kuat NV Bike Rack for 2 Bikes: 

It took me about an hour to assemble, but it is not hard.
It would probably be easier on a good working table or another set of hands.


In a little less than an hour it is attached and ready for the first adventure


In the Up Position with Bike Stand Attached


Bike Stand attached to Aero Seat Post



Built in Bike Stand


Tilt and Lock in 3 Positions


Integrated Cable Lock


Hatch clearance with rack in the up position


Tilted with Bikes Mounted


Tight but the hatch clears the stand in the up position

Kagu Aries 3D Floor Mats




Wet Okole Neoprene Seat Waterproof Covers
Xpel Ultimate being applied to the front bumper
Xpel Ultimate being applied to the mirrors
  
In certain light and angles you can see the film, but generally it is very hard to see
You can barely see the film line on the door cup
CX-5 front end protected by Xpel Ultimate and applied by Atlanta Protective Films

Brewery to Cagle - Tweaked

GARMIN RIDE DATA
STRAVA RIDE DATA
Route:
Distance: 80 miles
Avg. Moving Speed:  17 mph
Moving Time: 4:41:27
Total Time: 4:52:20 
Ride Total TSS: 193 (0.64 IF)
Group:
Solo
Goal:
Keep a steady pace and work on endurance
Ride Description:
It started fairly good, but close to mile 20 rolling to a stop at an intersection and then standing to cross I stepped down on the right pedal and my torso twisted oddly. Immediately it felt like I had strained (tweaked) a muscle in my right hip and lower back area. It was fairly uncomfortable but I wanted to keep going. The discomfort was not as bad in the full aero tuck, but as soon as I sat up, stood up to climb a roller or even climbing a roller while sitting the discomfort was really magnified. It wasn't until mile 40 and the turning point did I find out how bad it really was. I could barely get off my bike and I certainly could not stand up straight. No breaking any personal records today that is for sure. I was just happy to spin the cranks.

No Problem!!! Aero position works fine and I am on my sweetness - Felt B10 with the Cee Gee Cushy pads on the aero bars that are like little sofas for the forearms.

It was great to see Edgar at the end of the ride. Between seeing him easing back into the cycling groove (Edgar is the one who introduced me to cycling and this addiction I have is due to him) and then followed up with a post meal at Wes Man's. Sitting here a bit uncomfortable I can still say, "what a great day to be out on the bike!"

Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink
Wes Man's Grill | Cheeseburger and fries (the all American fat diet and it was tasting great!!)
Bike: 
Felt B10, Garmin 800, Quarq
Overall Powertap Data: 
Entire workout (123 watts):
Duration: 4:46:54 (4:52:21)
Work: 2064 kJ
TSS: 192.7 (intensity factor 0.644)
Norm Power: 142
VI: 1.16
Distance: 80.333 mi
Min Max Avg
Power: 0 476 123 watts
Cadence: 10 116 75 rpm
Speed: 0 34.9 16.5 mph
Pace 1:43 0:00 3:38 min/mi
Crank Torque: 0 887 140 lb-in
Temperature: 68 91.4 75.5 Fahrenheit