W2-BBC-12-Solo

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 12.2 miles

Avg. Moving Speed: 17.6  mph

Moving Time: 0:41:47

Total Time:  0:43:25
Normalized Power (NP): 160

Ride Total TSS: 38 (0.729 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Warm up solo miles just to get in few extra before the group ride

Ride Description:                                                            

I could feel the loss of fitness....argh!!

Weather:                                                                          
 Humid calm cloudy

Nutrition Intake During and after the Course:             

8 oz from Bottle #1 water

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap SL+ ,Pro 4's @ 110 psi

Overall Power Data:                                                        



Entire workout (128 watts):

Duration: 43:25

Work: 333 kJ

TSS: 38.1 (intensity factor 0.729)

Norm Power: 160

VI: 1.25

Pw:HR: n/a

Pa:HR: n/a

Distance: 12.243 mi

Elevation Gain: 257 ft

Elevation Loss: 268 ft

Grade: -0.0 % (-7 ft)

Min Max Avg

Power: 0 385 128 watts

Cadence: 9 196 83 rpm

Speed: 0 35.4 16.9 mph

Pace 1:42 0:00 3:33 min/mi

Altitude: 783 936 840 ft

Crank Torque: 0 984 138 lb-in

Temperature: 64.4 68 65.1 Fahrenheit



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