W2-Comet-TT Bike

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance:  miles

Avg. Moving Speed: 18.4 mph

Moving Time: 2:12:28

Total Time:  2:18:56

Ride Total TSS: 106.2 (0.695 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Just another day in the ramp up

Ride Description:                                                            

Too many people to really open up the engine, but my legs are starting to feel a bit better and certainly better than yesterday. Still a long way to climb up out of the low 60 CTL and start putting out some decent interval numbers.

Great day to be outside and especially to be on a bike going fast or at least faster.

Weather:                                                                          
 Sunny, Slight breeze (maybe a tailwind coming back), 88 degree (F)

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, Frozen drink from QT
Home | Chicken salad

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi, Bontrager ANT+ Speed Sensor

Overall Power Data:                                                        
Entire workout (142 watts):

Duration: 2:14:32 (2:18:59)

Work: 1139 kJ

TSS: 106.8 (intensity factor 0.696)

Norm Power: 153

VI: 1.07

Pw:HR: n/a

Pa:HR: n/a

Distance: 40.545 mi

Elevation Gain: 608 ft

Elevation Loss: 566 ft

Grade: 0.0 % (49 ft)

Min Max Avg

Power: 0 451 142 watts

Cadence: 5 103 74 rpm

Speed: 0 25.2 18.2 mph

Pace 2:23 0:00 3:18 min/mi

Altitude: 920 1119 1028 ft

Crank Torque: 0 1708 168 lb-in

Temperature: 77 96.8 80.6 Fahrenheit

_____________________________________________
 Liked having the addition of a Bontrager Speed Sensor, which really helped under the heavy tree canopy to keep my speed and distance correct compared to the GPS speed.