Garmin - Ride Data
Stava - Ride Data
Overall Ride Metrics:
Distance: 41.3 miles
Avg. Moving Speed: 17.6 mph
Moving Time: 2:20:54
Total Time: 2:28:52
Ride Total TSS: 123.6 ( 0.7 IF)
Group or Solo:
Solo
Goal:
Just ride
Ride Description:
This has been the wettest summer that I can remember since living in the Atlanta area and today's ride was in the rain from start to finish even though it is hard to see the rain coming down in the pictures above.
Sitting at home this morning and contemplating training inside again or going I thought why not just get wet since no lightning was predicted. My intensity levels were not as high riding in the rain. It was a balance between staying at a safe speed and not hitting a slick patch of mud on the path and keeping some speed. The good thing about picking the Comet was not having to worry about cars and there were just a couple of other cyclists on the path.
Not much else to say, but I am glad I went.
Sitting at home this morning and contemplating training inside again or going I thought why not just get wet since no lightning was predicted. My intensity levels were not as high riding in the rain. It was a balance between staying at a safe speed and not hitting a slick patch of mud on the path and keeping some speed. The good thing about picking the Comet was not having to worry about cars and there were just a couple of other cyclists on the path.
Not much else to say, but I am glad I went.
Weather:
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 20 gram protein drink
Home | Turkey wrap with spinach leaves
Hammer gel @ mile 20
Post Ride | 20 gram protein drink
Home | Turkey wrap with spinach leaves
Bike:
Cannondale six13 (the rain bike), Garmin 800, Powertap SL+
Overall Power Data:
Entire workout (138 watts):
Duration: 2:28:52
Work: 1232 kJ
TSS: 123.9 (intensity factor 0.708)
Norm Power: 156
VI: 1.13
Distance: 41.342 mi
Min Max Avg
Power: 0 622 138 watts
Cadence: 8 212 78 rpm
Speed: 0 26.7 16.7 mph
Pace 2:15 0:00 3:36 min/mi
Altitude: 951 1117 1015 ft
Crank Torque: 0 1228 156 lb-in
Temperature: 71.6 73.4 72.4 Fahrenheit
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Entire workout (138 watts):
Duration: 2:28:52
Work: 1232 kJ
TSS: 123.9 (intensity factor 0.708)
Norm Power: 156
VI: 1.13
Distance: 41.342 mi
Min Max Avg
Power: 0 622 138 watts
Cadence: 8 212 78 rpm
Speed: 0 26.7 16.7 mph
Pace 2:15 0:00 3:36 min/mi
Altitude: 951 1117 1015 ft
Crank Torque: 0 1228 156 lb-in
Temperature: 71.6 73.4 72.4 Fahrenheit
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