Comet - Easy Spin

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 41 miles

Avg. Moving Speed: 17.6  mph

Moving Time: 2:20:36

Total Time: 2:25:13 

Ride Total TSS:112.5 (0.695 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Spin easy and steady

Ride Description:                                                            

Easy Spin and with lots of people out today I just kept a steady pace as best possible.

Weather:                                                                          
 Sunny, 84 degrees (F), calm air

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
15 oz from Bottle #2 water
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, Powerbar Gel
Home |

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi

Overall Power Data:                                                        
Entire workout (139 watts):
Duration: 2:22:31 (2:25:14)
Work: 1176 kJ
TSS: 112.1 (intensity factor 0.696)
Norm Power: 153
VI: 1.1
Distance: 41.128 mi
Min Max Avg
Power: 0 515 139 watts
Cadence: 6 101 72 rpm
Speed: 0 25.3 17.3 mph
Pace 2:22 0:00 3:28 min/mi
Crank Torque: 0 1474 166 lb-in
Temperature: 75.2 87.8 81.1 Fahrenheit
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