Route and Ride Data Links:
Garmin - Ride Data
Stava - Ride Data
Overall Ride Metrics:
Distance: 40 miles
Avg. Moving Speed: 17.4 mpg
Moving Time: 2:19:38
Total Time: 2:22:46
Ride Total TSS: 110.6 (0.683 IF)
Group or Solo:
Solo
Goal:
Active recovery
Ride Description:
The best thing about today is seeing he sun while getting in a steady ride at the Comet.
There were a lot of momentum killers today like a big tree down across the path, the detours that will be there for a long time while the surrounding roads are being upgraded and the usual pedestrian traffic. Even though there were distractions and obstacles it was quite alright since my legs were fatigued from yesterday and I could have gone somewhere else if I needed to hammer without distractions.
There were a lot of momentum killers today like a big tree down across the path, the detours that will be there for a long time while the surrounding roads are being upgraded and the usual pedestrian traffic. Even though there were distractions and obstacles it was quite alright since my legs were fatigued from yesterday and I could have gone somewhere else if I needed to hammer without distractions.
Weather:
86 degree (F) Winds from the east (headwind on the return), Partly cloudy, drizzle rain once
86 degree (F) Winds from the east (headwind on the return), Partly cloudy, drizzle rain once
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine
10 oz from Bottle #2 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, Powerbar Gel Chews
Home | Chicken Salad
10 oz from Bottle #2 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, Powerbar Gel Chews
Home | Chicken Salad
Bike:
LOOK 585, Garmin 800, Powertap SL+, Michelin Pro 4's @ 110 psi
Overall Power Data:
Entire workout (137 watts):
Duration: 2:23:47 (2:26:41)
Work: 1181 kJ
TSS: 111.3 (intensity factor 0.683)
Norm Power: 150
VI: 1.1
Distance: 40.542 mi
Min Max Avg
Power: 0 424 137 watts
Cadence: 8 239 79 rpm
Speed: 0 24.2 17.0 mph
Pace 2:29 0:00 3:32 min/mi
Crank Torque: 0 1428 154 lb-in
Temperature: 73.4 86 79.2 Fahrenheit
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Entire workout (137 watts):
Duration: 2:23:47 (2:26:41)
Work: 1181 kJ
TSS: 111.3 (intensity factor 0.683)
Norm Power: 150
VI: 1.1
Distance: 40.542 mi
Min Max Avg
Power: 0 424 137 watts
Cadence: 8 239 79 rpm
Speed: 0 24.2 17.0 mph
Pace 2:29 0:00 3:32 min/mi
Crank Torque: 0 1428 154 lb-in
Temperature: 73.4 86 79.2 Fahrenheit
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