Comet - Wet Easy Spin

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 16.7 mph

Moving Time: 2:25:37

Total Time:  2:30:10

Ride Total TSS: 110.5 (0.672 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Keep adding to the weekly TSS but not with a high IF

Ride Description:                                                            

Nothing but rain the last consecutive days with more to come. My goal today was just get out and add some miles, but with the conditions and surprisingly the amount of people on the Comet my intensity was lower. But no matter I got in my time and miles for the day.

Weather:                                                                          
 drizzle and very high humidity

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, Powerbar gel bites
Home | homemade pizza with chicken

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap SL+  

Overall Power Data:                                                        
Entire workout (134 watts):
Duration: 2:28:25 (2:37:13)
Work: 1189 kJ
TSS: 111.3 (intensity factor 0.671)
Norm Power: 148
VI: 1.1
Distance: 40.476 mi
Min Max Avg
Power: 0 413 134 watts
Cadence: 8 218 79 rpm
Speed: 0 23.2 16.4 mph
Pace 2:35 0:00 3:39 min/mi
Crank Torque: 0 1774 150 lb-in
Temperature: 66.2 71.6 68.9 Fahrenheit
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