Brewery - Limited Time

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 45 miles

Avg. Moving Speed: 18.8  mph

Moving Time: 2:24:17

Total Time:  2:30:45

Ride Total TSS: 140 (0.765 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Short on time so it was get in what I could

Ride Description:                                                            

Limited time so I rolled out at 7 am solo on my typical out and back route for a couple of hours.

Lap 1: Time 60 minutes, Distance 20.3 miles, Avg Speed 20.3 mph, IF 0.80
Lap 2: Time 61 minutes, Distance 17.8 miles, Avg Speed 17.8 mph, IF 0.73

Weather:                                                                          
 66 (F), Gray dark skies, light mist at times, stiff breeze coming and going.

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin, Beta-Alanine
15 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin, Beta-Alanine
Post Ride | 30 gram protein drink, Powerbar Gel chews
Wife's company picnic | Lot's of chicken and beef BBQ, pasta, potato salad, beans

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 105 psi

Overall Power Data:                                                        
Entire workout (152 watts):
Duration: 2:25:59 (2:30:44)
Work: 1324 kJ
TSS: 141 (intensity factor 0.766)
Norm Power: 168
VI: 1.11
Distance: 45.266 mi
Min Max Avg
Power: 0 430 152 watts
Cadence: 5 97 78 rpm
Speed: 0 35.2 18.7 mph
Pace 1:42 0:00 3:13 min/mi
Crank Torque: 0 1489 166 lb-in
Temperature: 60.8 64.4 61.6 Fahrenheit

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