Comet-Easy Spin

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 40.6 miles

Avg. Moving Speed: 17.7  mph

Moving Time: 2:18:14

Total Time: 2:24:47 

Ride Total TSS: 105.0 (0.672 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Steady pace

Ride Description:                                                            

I could feel the fatigue in my body from yesterday's ride. This ride was just adding more time in the saddle so nothing spectacular to report. It was also great meeting Christine (I think that was her name) before the ride and the opportunity to chat a few minutes about cycling. I wish her many blessings as she relocates to Orlando soon and enjoys the active triathlon community there.
 

Weather:                                                                          
Sunny, high 90's (F), wind from N NW

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine
24 oz from Bottle #2 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home |

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap SL+

Overall Power Data:                                                        
Entire workout (134 watts):
Duration: 2:20:32 (2:24:50)
Work: 1127 kJ
TSS: 105.4 (intensity factor 0.672)
Norm Power: 148
VI: 1.11
Distance: 40.683 mi
Min Max Avg
Power: 0 491 134 watts
Cadence: 8 206 76 rpm
Speed: 0 24.9 17.4 mph
Pace 2:24 0:00 3:27 min/mi
Crank Torque: 0 1766 154 lb-in
Temperature: 77 102.2 83.4 Fahrenheit


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