Comet - Easy Spin

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 32.9 miles

Avg. Moving Speed: 16.4 mph

Moving Time: 1:56:57

Total Time: 2:02:28 

Ride Total TSS: 85 (0.65 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Take it easy and enjoy being out on the bike

Ride Description:                                                            

The long ride yesterday took a lot out of me and I did not want to dig a deeper recovery hole so I just enjoyed being outside spinning the cranks.

Weather:                                                                          
 82 (F), partly cloudy, breezy

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 15
Post Ride | 30 gram protein drink
Home | Chicken salad

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, Conti GP4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (127 watts):
Duration: 2:01:07 (2:02:29)
Work: 925 kJ
TSS: 85.6 (intensity factor 0.652)
Norm Power: 144
VI: 1.13
Distance: 32.913 mi
Min Max Avg
Power: 0 533 127 watts
Cadence: 1 211 70 rpm
Speed: 0 26.3 16.3 mph
Pace 2:17 0:00 3:40 min/mi
Crank Torque: 0 1798 157 lb-in
Temperature: 71.6 82.4 76.0 Fahrenheit
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