Comet - Spinning Cranks

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance:  40.51 miles

Avg. Moving Speed:  18.5 mph

Moving Time: 2:09:26

Total Time: 2:18:20  

Ride Total TSS: 121.8 (0.754 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Finish out the week with a good ride

Ride Description:                                                            

Fine day to finish out the week with my last day of vacation. I had a lot of times that I had to slow down and navigate around slower traffic or people that had the entire path blocked, but when I had an open path the legs were fine with cranking it up a bit. I am pretty content with the day and with the past week. Back to my typical structured training this Tuesday.

Lap 1: Time 66 minutes, Distance  20.2 miles, Avg Speed 18.3 mph, IF 0.75
Lap 2: Time 63 minutes, Distance 19.9 miles, Avg Speed 18.9 mph, IF 0.76

Weather:                                                                          
Partly cloudy, 78 (F), slight breeze on the return  

Nutrition Intake During and after the Course:             

18 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | Bottle #2 above since I forgot to load my protein drink and Powerbar Gel chews
Home | chicken and veggies

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi

Overall Power Data:                                                        
Entire workout (155 watts):
Duration: 2:11:46 (2:18:14)
Work: 1203 kJ
TSS: 121.4 (intensity factor 0.755)
Norm Power: 166
VI: 1.07
Distance: 40.502 mi
Min Max Avg
Power: 0 523 155 watts
Cadence: 5 109 77 rpm
Speed: 0 27.5 18.5 mph
Pace 2:11 0:00 3:15 min/mi
Crank Torque: 0 1605 174 lb-in
Temperature: 69.8 80.6 73.9 Fahrenheit
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