Brewery to Cagle

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 71 miles

Avg. Moving Speed: 17 mph

Moving Time: 4:10:59

Total Time: 4:27:32 

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Steady pace

Ride Description:                                                            

Chilly start and just a couple others at the brewery when I started. Not much to say other than it was a bit hard to get up to speed with it being that cold at the start. Later some guys from DePaula Bike caught up with me. I stayed near them for a little while until they eventually pulled away.

It is always frustrating when the power meter battery dies during a ride, but as a friend says the ride is more importantly recorded in the legs. 

Weather:                                                                          
 29 (F) start, 50 end, calm air to breezy on the return, sunny

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 35
Post Ride | 30 gram protein drink
Home | Turkey wrap, skim milk

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data:                                                        
Quarq battery died at the 2:30 mark

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