Garmin - Ride Data
Stava - Ride Data
Overall Ride Metrics:
Distance: 61 miles
Avg. Moving Speed: 16.8 mph
Moving Time: 3:39:49
Total Time: 4:17:28
Ride Total TSS: 218.4 (0.752 IF)
Group or Solo:
Gary, Mike, Nancy and Me
Goal:
Group ride
Ride Description:
What a pleasure to see Nancy and get to ride with her, Gary and Mike today. Plus I got to see Diane, Jamie, Bill, Gloria, Derek and some other cycling friends out on the road doing their own group ride.
This route has a lot of hills so we did not have too many opportunities for a long steady pace except on Wayside Road and maybe a couple of other times. I usually do not like routes with rolling hills, but this particular routes is one my favorites.
This route has a lot of hills so we did not have too many opportunities for a long steady pace except on Wayside Road and maybe a couple of other times. I usually do not like routes with rolling hills, but this particular routes is one my favorites.
Weather:
Cloudy, humid, random rain drops, 53(F) start, 59(F) finish, calm air
Cloudy, humid, random rain drops, 53(F) start, 59(F) finish, calm air
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Cliff Bar @ mile 25
Hammer gel @ mile 48
Post Ride | 30 gram protein drink, PowerBar Gel Chews
Home | 2 lean hamburger patties in flour wraps, cheese and skim milk
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Cliff Bar @ mile 25
Hammer gel @ mile 48
Post Ride | 30 gram protein drink, PowerBar Gel Chews
Home | 2 lean hamburger patties in flour wraps, cheese and skim milk
Bike:
LOOK 585, Garmin 800, Powertap G3
Overall Power Data:
Entire workout (119 watts):
Duration: 3:46:09 (4:17:32)
Work: 1613 kJ
TSS: 216 (intensity factor 0.759)
Norm Power: 167
VI: 1.4
Distance: 60.982 mi
Min Max Avg
Power: 0 619 119 watts
Cadence: 1 207 69 rpm
Speed: 0 33.9 16.3 mph
Pace 1:46 0:00 3:42 min/mi
Altitude: 673 990 813 ft
Crank Torque: 0 1752 148 lb-in
Temperature: 53.6 59 56.5 Fahrenheit
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Entire workout (119 watts):
Duration: 3:46:09 (4:17:32)
Work: 1613 kJ
TSS: 216 (intensity factor 0.759)
Norm Power: 167
VI: 1.4
Distance: 60.982 mi
Min Max Avg
Power: 0 619 119 watts
Cadence: 1 207 69 rpm
Speed: 0 33.9 16.3 mph
Pace 1:46 0:00 3:42 min/mi
Altitude: 673 990 813 ft
Crank Torque: 0 1752 148 lb-in
Temperature: 53.6 59 56.5 Fahrenheit
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