Comet - 2x60 Mildly Aggressive Pace :-)

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 19.4  mph

Moving Time: 2:05:09

Total Time:  2:06:27

Ride Total TSS: 133.3 (0.797 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Steady pace if possible

Ride Description:                                                            

The weather was not too bad and the amount of people were much less than normal so it was a nice day to open it up a little. For the most part many of the traffic stops went in my favor on the way out, but not so much on the way back. Plus a few times where I had to slow down to navigate around slower people and kids.

Overall I am pretty happy how the ride went.


Not counting warm up and cool down time and miles

Lap 1: Time 63 minutes, Distance 20.2 miles, Avg Speed 19.1 mph, IF 0.83
Lap 2: Time 62 minutes, Distance 20.2 miles, Avg Speed 19.4 mph, IF 0.75

Weather:                                                                          
Cloudy, mid 50's (F), calm air 

Nutrition Intake During and after the Course:             

20 oz from Bottle #1 water, BCAA, Glutamine
8 oz   from Bottle #2 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, PowerBar Gel Chews
Home | Chicken and Veggies

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi

Overall Power Data:                                                        
Entire workout (166 watts):
Duration: 2:06:59 (2:10:08)
Work: 1261 kJ
TSS: 133.8 (intensity factor 0.797)
Norm Power: 175
VI: 1.06
Distance: 40.485 mi
Min Max Avg
Power: 0 527 166 watts
Cadence: 10 91 74 rpm
Speed: 0 26.8 19.2 mph
Pace 2:14 0:00 3:08 min/mi
Altitude: 914 1283 1092 ft
Crank Torque: 0 1743 195 lb-in
Temperature: 53.6 59 55.6 Fahrenheit
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