Comet - Christmas Eve Solo Ride

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 32 miles

Avg. Moving Speed: 16.8 mph

Moving Time: 1:52:41

Total Time: 1:59:59 

Ride Total TSS: 90 (0.685 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Keep some fitness in my legs

Ride Description:                                                            

Cold (probably the coldest ride this month) and very few people out on the path

Weather:                                                                          
Cold (probably the coldest ride this month), wet, windy 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (138 watts):
Duration: 1:57:00 (2:00:00)
Work: 966 kJ
TSS: 95.5 (intensity factor 0.701)
Norm Power: 151
VI: 1.09
Distance: 31.555 mi
Min Max Avg
Power: 0 395 138 watts
Cadence: 1 254 65 rpm
Speed: 0 23.6 16.2 mph
Pace 2:32 0:00 3:42 min/mi
Crank Torque: 0 1752 182 lb-in

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