Brewery to Cagle Solo Endurance

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 76 miles

Avg. Moving Speed: 17 mph

Moving Time: 4:27:59

Total Time:  4:32:11

Ride Total TSS: 233 (0.72 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Endurance ride, steady pace

Ride Description:                                                            

Just another blessed day to be out on the bike and training endurance.

Weather:                                                                          
Cool start, breeze, very cloudy, 45 (F) start, 58 (F) finish 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
15 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 37
Post Ride | 30 gram protein drink
Home | Chicken tenders, skim milk

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 95 psi

Overall Power Data:                                                        
Entire workout (133 watts):
Duration: 4:27:59 (4:32:11)
Work: 2139 kJ
TSS: 233.9 (intensity factor 0.724)
Norm Power: 152
VI: 1.14
Distance: 76.24 mi
Min Max Avg
Power: 0 406 133 watts
Cadence: 8 106 72 rpm
Speed: 0 35.9 17.1 mph
Pace 1:40 0:00 3:30 min/mi
Crank Torque: 0 1752 159 lb-in
Temperature: 48.2 62.6 52.2 Fahrenheit
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