BBC 31 Solo

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 31 miles

Avg. Moving Speed: 18.4 mph

Moving Time: 1:42:13

Total Time: 1:42:57 

Ride Total TSS: 128.7 (0.871 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Push the pace

Ride Description:                                                            

I had a nice L2 ride yesterday and could feel that effort in the first 30 minutes of today's ride, but after that my legs seemed to open up a little. It was a tough push and sometimes even tougher in what felt like some headwind. However, I did set a new PR on the course and I am happy for how training is going so far. Lots of work to do though.

Weather:                                                                          
Sunny, 68 (F), wind (not sure what direction) felt tough at times pushing. 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink
Home | Taco Salad, skim milk

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (166 watts):
Duration: 1:42:13 (1:42:57)
Work: 1019 kJ
TSS: 128.7 (intensity factor 0.871)
Norm Power: 183
VI: 1.1
Distance: 31.199 mi
Min Max Avg
Power: 0 555 166 watts
Cadence: 4 124 73 rpm
Speed: 0 34.1 18.4 mph
Pace 1:46 0:00 3:16 min/mi
Crank Torque: 0 1225 195 lb-in
Temperature: 64.4 77 68.6 Fahrenheit
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