Route and Ride Data Links:
Garmin - Ride Data
Strava - Ride Data
Overall Ride Metrics:
Distance: 31 miles
Avg. Moving Speed: 18.3 mph
Moving Time: 1:42:38
Total Time: 1:43:38
Ride Total TSS:133 (0.88 IF)
Group or Solo:
Solo
Goal:
Push it
Ride Description:
It was really nice after another bad week of ice and snow to be dressed today in a summer kit. It was just a little cool as I started off close to 1 pm at about 53 (F) and yet it did not take long to appreciate not being bogged down in leg and arm warmers.
There were quite a few areas with very thick layers of fine gravel used to treat the roads for ice and as it would go it often was on the more technical areas like some twisty sections. Because of this I really had to slow down to navigate through some of these areas as I see no sense in risking a severe case of road rash on a training ride.
I missed training yesterday because of a home flooring project and I spend the entire day trying to knock that out so I could be done with it and go on with training. I think I have enough credits banked with my wife now for this year to just enjoy weekend training.
There were quite a few areas with very thick layers of fine gravel used to treat the roads for ice and as it would go it often was on the more technical areas like some twisty sections. Because of this I really had to slow down to navigate through some of these areas as I see no sense in risking a severe case of road rash on a training ride.
I missed training yesterday because of a home flooring project and I spend the entire day trying to knock that out so I could be done with it and go on with training. I think I have enough credits banked with my wife now for this year to just enjoy weekend training.
Weather:
65 (F) at the end, wind (not sure what direction), sunny
65 (F) at the end, wind (not sure what direction), sunny
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 16
Post Ride | 30 gram protein drink
Home | beef burrito, sweet potato fries (baked), skim milk
Hammer gel @ mile 16
Post Ride | 30 gram protein drink
Home | beef burrito, sweet potato fries (baked), skim milk
Bike:
LOOK 585, Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi
Overall Power Data:
Entire workout (169 watts):
Duration: 1:42:38 (1:43:42)
Work: 1037 kJ
TSS: 133.2 (intensity factor 0.885)
Norm Power: 186
VI: 1.1
Distance: 31.177 mi
Min Max Avg
Power: 0 546 169 watts
Cadence: 5 132 71 rpm
Speed: 0 35.2 18.3 mph
Pace 1:42 0:00 3:17 min/mi
Crank Torque: 0 1704 204 lb-in
Temperature: 51.8 64.4 58.3 Fahrenheit
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Entire workout (169 watts):
Duration: 1:42:38 (1:43:42)
Work: 1037 kJ
TSS: 133.2 (intensity factor 0.885)
Norm Power: 186
VI: 1.1
Distance: 31.177 mi
Min Max Avg
Power: 0 546 169 watts
Cadence: 5 132 71 rpm
Speed: 0 35.2 18.3 mph
Pace 1:42 0:00 3:17 min/mi
Crank Torque: 0 1704 204 lb-in
Temperature: 51.8 64.4 58.3 Fahrenheit
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