Brewery66 - Endurance Ride

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance:  66 miles

Avg. Moving Speed: 17 mph

Moving Time: 3:57:42

Total Time: 4:02:12

Ride Total TSS: 220 (0.075 IF)

Group or Solo:                                                                  

With Mike

Goal:                                                                                 

Steady pace

Ride Description:                                                            

I was able to share my endurance ride with Mike today. We kept the pace steady out and back at an endurance level pace. Top of L2 for the total ride based on NP.

My hope for today was to get in the 80 mile route, but I put off the start time to ride in a little warmer temperature. Because of the late start time we were content to get in a four hour ride.

Weather:                                                                          
Partly cloudy to sunny, slight headwind on the return, Cool start 44 (F), Finish 66 (F)

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
10 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | 2 Turkey wraps, skim milk

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (133 watts):
Duration: 3:57:42 (4:02:12)
Work: 1897 kJ
TSS: 219.8 (intensity factor 0.746)
Norm Power: 157
VI: 1.18
Distance: 66.634 mi
Min Max Avg
Power: 0 467 133 watts
Cadence: 1 254 67 rpm
Speed: 0 35 16.9 mph
Pace 1:43 0:00 3:33 min/mi
Altitude: 669 963 777 ft
Crank Torque: 0 1791 169 lb-in
Temperature: 42.8 69.8 57.1 Fahrenheit
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