Brewery - BBC31

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 31 miles

Avg. Moving Speed: 17.6 mph

Moving Time: 1:46:38

Total Time:  1:47:41

Ride Total TSS: 120 (0.82 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Do what I can

Ride Description:                                                            

Awesome day and to think I was about to train inside when I saw the sun pop out. Rain was n the forecast, but at a lower percentage so it was well worth the roll of the dice and luckily for me and all the others that were thinking the same thing had a beautiful day, sunny and in the 60's (F). I had on just a summer kit and it felt perfect....well there was the wind.

Since I was on the TT bike yesterday I took out the LOOK to check out the new tune up from Cannon Cyclery and put it through the paces. I think I threw everything at that bike today and by the finish all the detailed cleaning was covered with debris and grit from the occasional wet roads. Even with the fine gravel put down for the recent snow storm I tried to keep the pace up. Toward the end I was starting to feel yesterday's ride and was fading, but with weather like this who cares?

By the way......Great work from the guys at Cannon Cyclery.

I saw Jamie, Peter and Greg at the parking lot at the end. They too had just finished with a variation of the BBC route. Great seeing them today and hearing they enjoyed a day on the bikes.

Weather:                                                                          
Sunny, windy, 65 (F)....Awesome!!!

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Chicken with salad greens

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (152 watts):
Duration: 1:47:42
Work: 981 kJ
TSS: 120.1 (intensity factor 0.82)
Norm Power: 172
VI: 1.13
Distance: 31.243 mi
Min Max Avg
Power: 0 562 152 watts
Cadence: 2 126 71 rpm
Speed: 0 33.6 17.4 mph
Pace 1:47 0:00 3:27 min/mi
Crank Torque: 0 1732 182 lb-in
 
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