Brewery to Cagle

Still some slick spots after the big snow storm last week.

 

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 64.8 miles

Avg. Moving Speed: 16.2 mph

Moving Time: 4:00:00

Total Time: 4:11:51 

Ride Total TSS: 165.8 (0.64 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Get back in the groove, steady pace if possible

Ride Description:                                                            

Love the cycling part. You know the part being outside of the house or the office and spinning the cranks. However, my legs were not happy at all about being on this ride as can be seen by the ride data.

Oh well....it is time to teach them the summer is coming and the load is about to pick up substantially. As soon as the weather improves it is back to longer Saturday miles. The legs have been quite content doing the shorter higher intensity work indoors, but now, weather permitting, the saddle time will be increased.

Weather:                                                                          
 Dark cloudy skies, 42 (F) felt much cooler, damp road with ice at times, wind from SSE

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 33
Post Ride | 30 gram protein drink
Home | Eggs 

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 95 psi

Overall Power Data:                                                        
Entire workout (120 watts):
Duration: 4:06:07 (4:11:54)
Work: 1766 kJ
TSS: 184 (intensity factor 0.67)
Norm Power: 141
VI: 1.18
Distance: 64.747 mi
          Min Max   Avg
Power: 0   380  120 watts
Cadence: 7 102 74 rpm
Speed: 0 32 15.9 mph
Pace 1:52 0:00 3:47 min/mi
Crank Torque: 0 1135 143 lb-in
 Temperature: 41 59 50.3 Fahrenheit
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