Brewery - JRA

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 60 miles

Avg. Moving Speed: 17 mph

Moving Time: 3:31:06

Total Time:  3:33:38

Ride Total TSS: 188 (0.73 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Just Ride Around and keep the intensity low

Ride Description:                                                            

I felt exhausted today. It was a good day to just get out for a few miles.

Weather:                                                                          
Dark clouds, stiff headwind at times, 66 (F) start,  

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 25
Post Ride | 30 gram protein drink
Home | pasta, chicken

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (136 watts):
Duration: 3:31:06 (3:33:38)
Work: 1719 kJ
TSS: 187.9 (intensity factor 0.732)
Norm Power: 157
VI: 1.16
Distance: 59.966 mi
Min Max Avg
Power: 0 458 136 watts
Cadence: 2 188 74 rpm
Speed: 0 33.3 17.1 mph
Pace 1:48 0:00 3:31 min/mi
Crank Torque: 0 1387 157 lb-in
Temperature: 62.6 71.6 66.9 Fahrenheit
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