Comet - Easy Pace

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 17.8  mph

Moving Time: 2:16:49

Total Time: 2:19:16 

Ride Total TSS: 104 (0.67 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Easy pace, keep it about level 2

Ride Description:                                                            

Nice easy ride and I needed a nice easy ride

Weather:                                                                          
Sunny, 80 (F), Wind 8 mph W 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine
Post Ride | 30 gram protein drink
Home | Fish and veggies

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (134 watts):
Duration: 2:16:49 (2:19:16)
Work: 1099 kJ
TSS: 104.5 (intensity factor 0.678)
Norm Power: 146
VI: 1.09
Distance: 40.43 mi
Min Max Avg
Power: 0 548 134 watts
Cadence: 2 162 72 rpm
Speed: 0 26.3 17.8 mph
Pace 2:17 0:00 3:23 min/mi
Crank Torque: 0 1721 161 lb-in

_____________________________________________