Comet - Burning Calories

Route and Ride Data Links:

Strava - Ride Data

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Went out between the rain and slipped in a quick ride. No rain but very wet pavement.

Weather:

Temperature Start (F): 77
Temperature Finish (F):77
Wind: 5 mph E
Sky: Cloudy

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA
Post Ride | 30 gram protein drink

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro 4 @ 98 psi

Overall Power Data (from WKO+):

Entire workout (142 watts):
Duration:   1:47:37 (1:52:56)

Work:       919 kJ 

TSS:       100 (intensity factor 0.75) 

Norm Power: 156

VI:         1.1

Distance:   30.74 mi  
Min Max Avg
Power:       0 435 142 watts
Cadence:     2 120 68 rpm

Speed:       0 23.9 17.2 mph

Pace         2:31 0:00 3:29 min/mi
Altitude:     840 1033 964 ft
Crank Torque: 0 1499 179 lb-in