Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 25
Speed Avg (mph): 17.5
Cadence Avg (rpm): 73
Time Moving: 1:26:26
Time Total: 1:26:26
Work (kj): 623
Work (kj): 623
Normal Power: 134
Average Power: 120
Max Power: 365
VI: 1.12
TSS: 64.7
IF: 0.67
Goal:
Endurance
Ride Description:
The rain started lightly about mile 8 and continued to get heavier throughout the ride. At points I could barely see the path.
Weather:
Temperature Start (F): 90
Temperature Finish (F): 77
Wind: Calm
Sky: Heavy clouds, heavy to light rain
Nutrition Intake During and Immediately After:
Bottle #1: 6oz Water, BCAA, Glutamine, Maltodextrin
Bike:
Felt B10
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