Sunday Solo Cruise

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 40

Speed Avg (mph): 19.3

Cadence Avg (rpm): 74

Time Moving: 2:05:35

Time Total: 2:10:27
Work (kj):1113

Normal Power: 159

Average Power: 148

Max Power: 492

VI: 1.08

TSS: 131

IF: 0.8

Goal:

Just ride

Ride Description:

Nice day for a cruise.

Weather:

Temperature Start (F): 82

Temperature Finish (F): 82

Wind: E 8mph

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

GU Gel at mile 20

Post Ride: 30 gram protein drink

Bike:

Felt B10