Brewery Solo 80

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80

Speed (mph): 17

Cadence (rpm): 71

Time Moving: 4:45:11

Time Total: 4:51:13

Work (kj): 1975

Normal Power: 138

Average Power: 117

Max Power: 392
VI: 1.18
TSS: 220
IF: 0.68

Goal:

Build Endurance

Ride Description:

Out and Back Spin. 

Weather:

Temperature Start (F): 75

Temperature Finish (F): 88

Wind: Calm start, breezy finish

Sky: Partly to heavy cloud cover

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2 15oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #3 8oz. Water

GU gel at mile 24

Clif Bar at mile 45

Post Ride: 30 gram protein drink

Gear:

 Felt  B10