Sunday Solo Cruise - The Usual

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40

Speed (mph): 18.5

Cadence (rpm): 72

Time Moving: 2:11:00

Time Total: 2:13:41

Work (kj): 1068

Normal Power: 151

Average Power: 136

Max Power: 567
VI: 1.11
TSS: 123
IF: 0.75

Goal:

Build Endurance

Ride Description:

Out and Back Spin. I could feel the fatigue in my legs from yesterday. Still not too bad of a spin considering the heat and fatigue.

Weather:

Temperature Start (F): 91

Temperature Finish (F): 90

Wind: W 5 mph

Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 15oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #3 6oz. Water

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10