Sosebee Solo

Early Start

Post and Caps at Sosebee Bike Park

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 62
Speed (mph): 17.4
Cadence (rpm): 72
Time Moving: 3:34:41
Time Total: 3:37:29
Work (kj): 1630
Normal Power: 149
Average Power: 127
Max Power: 417
VI: 1.17
TSS: 196.2
IF: 0.745

Goal:

Just Ride

Ride Description:

The usual route but just a little shorter than normal. I needed to get back home early so I could rent a plate compactor and finish the paver patio project. Hopefully I will finish soon and be able to get back to longer routes. 

Weather:

Temperature Start (F): 74

Temperature Finish (F): 82

Wind: Calm

Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2 10oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #3 0oz. Water

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10 

A year later and I am getting close to the finish of this project.