Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.7
Speed (mph): 18.6
Cadence (rpm): 73
Time Moving: 2:11:36
Time Total: 2:13:46
Work (kj): 1072
Normal Power: 149
Average Power: 136
Max Power: 512
VI: 1.09
TSS: 119.7
IF: 0.743

Goal:

Build Endurance

Ride Description:

Out and Back Spin in Georgia heat. 

Weather:

Temperature Start (F): 91

Temperature Finish (F): 91

Wind: E 9 mph

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2 6oz. Water

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10