Brewery Solo 100

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 102.7
Speed (mph): 17
Cadence (rpm): 69
Time Moving: 6:02:41 
Time Total: 6:19:02
Work (kj): 2668 
Normal Power: 143
Average Power: 123
Max Power: 428
VI: 1.17
TSS: 346.8
IF: 0.761

Goal:

Just ride

Ride Description:

I took it kind of easy today being that on Wednesday I tweaked my knee during indoor intervals when the Kickr decided to randomly lock down the resistance as does at times. There was an audible and physical pop and it was too tender to train on Thursday. Today I experienced some discomfort at times during the ride and was careful not to have any abrupt changes in intensity. I will just watch it for the next few days and see if it something that may heal on its own.

Anyway, no crying in cycling! Just get out there and get it done and enjoy the journey. That's what I did today. I just enjoyed spinning a few miles.

Weather:

Temperature Start (F): 68

Temperature Finish (F): 82

Wind: Variable SSE Breezy to sustained light headwind on the last 20 miles

Sky: Cloudy start, sunny end

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops (finished mile 80)
Bottle #2 15oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #3 6oz. Water
GU gel at mile 24
Clif Bar at mile 65
Post Ride: 30 gram protein drink

Gear:

 Felt  B10