Brewery Solo 100

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 100.3
Speed (mph): 18
Cadence (rpm): 68
Time Moving: 5:32:07
Time Total: 5:43:21
Work (kj): 2657
Normal Power: 153
Average Power: 133
Max Power: 454
VI: 1.14
TSS: 361.4
IF: 0.812

Elevation Gain: 3037 ft

Goal:

Build Endurance and enjoy the ride

Ride Description:

Out and Back Spin on my usual Saturday route. Many would probably get bored with it, but I love being down in aero spinning up and back at a brisk pace.

Weather:

Temperature Start (F): 65

Temperature Finish (F): 80

Wind: SSW 7 mph

Sky: Cloudy to Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops (finished mile 76)
Bottle #2 12oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #3 6oz. Water
GU gel at mile 24
Clif Bar at mile 65
Post Ride: 30 gram protein drink

Gear:

 Felt  B10