Brewery Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80
Speed (mph): 17.6
Cadence (rpm): 70
Time Moving: 4:33:05
Time Total: 4:43:56
Work (kj): 2063
Normal Power: 144
Average Power: 126
Max Power: 421
VI: 1.14
TSS: 265.5
IF: 0.767

Goal:

Build Endurance, enjoy the ride, get in a little bonding time with the bike.

Ride Description:

Out and back solo spin just for fun.

Weather:

Temperature Start (F): 48
Temperature Finish (F): 65
Wind: Calm
Sky: Heavy clouds at the start with some sun at the end.

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Clif Bar at mile 35

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16