Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 41
Speed (mph): 18.7
Cadence (rpm): 71
Time Moving: 2:11:47
Time Total: 2:16:19
Work (kj): 1100
Normal Power: 151
Average Power: 140
Max Power: 585
VI: 1.08
TSS: 140
IF: 0.8

Goal:

Build Endurance

Ride Description:

Out and Back Spin. The wind made this ride more challenging, but it did give me some valuable handling experience with this new frame with gusty cross winds. Some of the direct headwinds and the bike felt pretty good as I am down a little lower than the previous bike and fitting. 

Other than the wind it was a nice day wearing a summer kit. 

Weather:

Temperature Start (F): 60
Temperature Finish (F): 62
Wind: 10+ mph NNW
Sky: Clear

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16