Get Low and Go

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed (mph): 17
Cadence (rpm): 70
Time Moving: 2:21:33
Time Total: 2:25:28
Work (kj): 1079
Normal Power: 140
Average Power: 127
Max Power: 540
VI: 1.1
TSS: 130.5
IF: 0.74

Goal:

Build Endurance

Ride Description:

Out and Back Spin on a path filled with debris from the trees from the storm that passed through last night and still a stiff cool breeze. 

Weather:

Temperature Start (F): 55
Temperature Finish (F): 55
Wind: NNW 10+ mph
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16