Sosebee Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 61
Speed (mph): 17.3
Cadence (rpm): 73
Time Moving: 3:32:08
Time Total: 3:44:03
Work (kj): 1631
Normal Power: 149
Average Power: 128
Max Power: 412
VI: 1.16
TSS: 219.6
IF: 0.79

Goal:

Build Endurance

Ride Description:

Out and Back Solo Spin on the usual route. Great to see Diane, Nancy, Laurie and Joe at Sosebee Bike Park.

Weather:

Temperature Start (F): 38
Temperature Finish (F): 60
Wind: Calm
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin
GU gel at mile 20
GU gel at mile 40

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16