Comet Easy Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed (mph): 18
Cadence (rpm): 70
Time Moving: 2:14:24
Time Total: 2:23:36
Work (kj): 1080
Normal Power: 147
Average Power: 134
Max Power: 419
VI: 1.1
TSS: 135.8
IF: 0.78

Goal:

Build Endurance, burn calories

Ride Description:

Easy Out and Back Spin

Weather:

Temperature Start (F): 60
Temperature Finish (F): 64
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16