Sosebee Small Group

L to R: Neal, Gary and Mike

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 50
Speed Avg. (mph): 15
Cadence (rpm): 65
Time Moving: 3:15:36
Time Total: 3:17:50
Work (kj): 1371
Normal Power: 156
Average Power: 116
Max Power: 567
VI: 1.35
TSS: 229
IF: 0.83

Goal:

Build Endurance and winter ride with friends

Ride Description:

Hilly with wind and me with poor fitness. However, it was great to ride with Gary, Mike and Neal today. I have a long way to go just to build a decent endurance base. After my crash it was amazing how quick my strength return with the torn PCL, but the aerobic fitness has been very reluctant to return. 

Big kudos to Gary who sat up front longer than anyone and it was challenging head winds at times. 

Weather:

Temperature Start (F): 50
Temperature Finish (F): 57
Wind: ESE 7 mph average
Sky: Very cloudy

Nutrition Intake During and Immediately After:

Bottle #1 15oz. Water, Aminos, Maltodextrin
GU gel at mile 30
Post Ride: 30 gram protein drink

Gear:

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