Sosebee Winter Group Ride

Gary, Mike and Ron nearing the finish

Joe, Diane, Gary, Mike and Laurie

Diane

Me, Joe, Mike and Gary

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 46.3
Speed (mph): 16.2
Cadence (rpm): 64
Time Moving: 2:51:11
Time Total: 2:58:37
Work (kj): 1,141
Normal Power: 155
Average Power: 106
Max Power: 740
VI: 1.46
TSS: 204
IF: 0.82

Goal:

Build Endurance and winter group ride

Ride Description:

Despite the news of patches of ice, I was glad to join a small group for a few miles today. Participants were Gary, Mike, Ron, Diane, Laurie, Neal, Joe and another guy (did not get his name). It was great pleasure to join with my gang of cycling friends for my first group ride of 2018. The route was great with a winter conversation pace type of ride and a time to catch up friends. 

Great way to start off the 2018 season.

Weather:

Temperature Start (F): 37
Temperature Finish (F): 55
Wind: Calm
Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 10oz. Water, Aminos, Maltodextrin, BCAA, Crush water flavor
Post Ride: 30 gram protein drink

Gear:

 LOOK  585