Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed (mph): 18
Cadence (rpm): 70
Time Moving: 2:14:30
Time Total: 2:15:26
Work (kj): 1,048
Normal Power: 140
Average Power: 129
Max Power: 449
VI: 1.09
TSS: 132
IF: 0.76

Goal:

Build Endurance

Ride Description:

Out and Back Solo Spin.

Weather:

Temperature Start (F): 45
Temperature Finish (F): 54
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino / BCAA, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16