Wet Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.8
Speed (mph): 18.5
Cadence Avg (rpm): 71
Time Moving: 2:11:35
Time Total: 2:12:42
Work (kj): 1,083
Normal Power: 148
Average Power: 136
Max Power: 372
VI: 1.09
TSS: 144
IF: 0.8

Goal:

Build Endurance

Ride Description:

Out and Back Spin just after the rain passed through the Atlanta area. I decided to give the Comet a try and sure enough there were just a few walking and running. From zero to the end it was fairly open to cruise at the speed I wanted for the day. The bike and I were messy after the ride, but it sure beat another day on the trainer.

Weather:

Temperature Start (F): 55
Temperature Finish (F): 56
Wind: Calm
Sky: Heavy clouds

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino and BCAA, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16