BBC31 Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 31
Speed Avg.(mph): 16.2
Cadence (rpm): 67
Time Moving: 1:55:08
Time Total: 1:55:12
Work (kj): 819
Normal Power: 140
Average Power: 118
Max Power: 557
VI: 1.18
TSS: 118
IF: 0.78

Goal:

Build Endurance

Ride Description:

Solo spin around the BBC 31 loop from the Budweiser Plant. I rolled out and could feel the heat coming off the large parking lot and fatigue on my legs from yesterday. As I was rolling out it appeared that some of the few early morning cyclists and triathletes were finishing up. 

During the course there were no other cyclists and just a few cars. Coming back into the lot I see Neal about to head out for about the same miles. Nice day and nice break from my normal Sunday routine at the Comet.

Weather:

Temperature Start (F): 87
Temperature Finish (F): 87 (feels like 95)
Wind: Breezy
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

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