Saturday Ride with Mike and Neal

Neal in the lead, Mike Second, me off the back as usual

Part of the NARC gang stopped for a group picture

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 58.3
Time Moving: 3:58:29
Time Total: 4:08:44
Work (kj): 1,265
VI: 1.48
TSS: 217
IF: 0.76

Goal:

Just Ride

Ride Description:

Conversation paced ride, for the most part, with Mike and Neal. Great to ride with the guys this morning and we were missing Gary from the ride. Neal picked a route with roads that I have not been on in number of years. 

Weather:

Temperature Start (F): 71
Temperature Finish (F): 82
Wind: Calm
Sky: Heavy overcast at the start, partly cloudy at the finish

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Payday bar at mile 35

Post Ride: 30 gram protein drink

Gear:

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