Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:17:04
Time Moving: 2:15:34
Distance (mile): 40.7
VI: 1.09
IF: 0.74
TSS: 127
Work (kj): 1,029
Average Power: 125
Max Power: 508
Normal Power: 137
Cadence (rpm): 71
Speed Avg (mph): 17.9

Goal:

Build Endurance

Ride Description:

Out and Back Spin on a beautiful day with a couple of spirited moments.

Weather:

Temperature Start (F): 76
Temperature Finish (F): 76
Wind: Breezy
Sky: Clear

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16