Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:20:12
Time Moving: 2:18:46
Distance (mile): 40.9
VI: 1.10
IF: 0.75
TSS: 133
Work (kj): 1,045
Average Power: 124
Max Power: 377
Normal Power: 137
Cadence (rpm): 68
Speed Avg (mph): 17.5

Goal:

Build Endurance

Ride Description:

Out and Back Spin

Weather:

Temperature Start (F): 70
Temperature Finish (F): 70
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Clif Shot gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16