Sosebee Solo 50

Route and Ride Data Links:

Garmin Connect - Today's Route

Sad that I had to switch to posting the Garmin account because Strava is out of control with allowing fake members.

Ride Metrics:

Time Total: 3:02:43
Time Moving: 3:01:56
Distance (mile): 50.2
VI: 1.18
IF: 0.75
TSS: 171
Work (kj): 1,257
Average Power: 115
Max Power: 408
Normal Power: 136
Cadence (rpm): 70
Speed Avg (mph): 16.5

Goal:

Just Ride

Ride Description:

Great to see Mike, Gary and others before I rolled out to do a short casual ride with a chilly start and warm finish. 

Weather:

Temperature Start (F): 35
Temperature Finish (F): 59
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 12oz. Water, Amino, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16